Roll With Peace, In Mind

Spotlight On: Zazel O'Garra Chavah Part 1--Are You Riding On The Right Train? Riding On The Urge

"...you cannot compete with your old self..."
TONS of insight, inspiration and motivation from my guest Zazel O'Garra Chavah. This is truly a not-to-miss episode! Talk about taking charge of one's Life, in this episode, you'll immediately hear the Spirit, Power and Strength of this trailblazer and see that she made sure she's on the right train! The convo is so so good, uplifting and inspiring, it's comin' to you in 2 parts!
Zazel is an accomplished dancer, actor, model, and brain tumor survivor! She is the founder and Artistic Director of ZCO/DANCEPROJECT, a physically integrated dance company whose goal is to create performances that are witty, soulful, intelligent, powerful and intriguing. ZCODP seeks to encourage the integration and inclusion of people with disabilities in dance and in society, to present new, exciting, challenging, and inspiring contemporary dance performances to the widest possible audience.
 
Welcome to episode 55 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
 
Be sure to check Zazel out:
 ZCO/DANCE PROJECT
Instagram
Twitter
 
Music by Sylvester "Sly" Scott, check him out on
Facebook
Instagram
YouTube

On The Mindfulness Tip: Are You An Observer or A Visionary?

"...but the good news is, if we want to, if it is a priority, we CAN shift our Thinking little by little, step by step..."
Welcome to Episode 54 of Roll With Peace, In Mind.  Today's riff is Are You An Observer or A Visionary? Something to definitely delve into if you are practicing Mindfulness or want to begin doing so. Our outlook in Life so colors what comes our way and we often don't ask the question, 'am I being an Observer here or using my Visionary eye, my Visionary Insight? Our 2021 will be defined by not only what occurs outside of us that we have no control over, but by us being in charge and responsible for what we do have control over...
And I've got a couple workshops to tell you about!
**click to register: I Am The Self That I Esteem: Guided Meditation & Writing workshop for the link to register for the 
** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill.
Check out my website for testimonials!
 
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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Set Your Intention for 2021: Vision Board & Guided Meditation Workshop

What are YOU doing on New Year's Eve? Got a cool groovy, mindful & FUN workshop coming up that you're invited to! Tell ya friends, tell ya family! Let's all step into 2021 on an up note in this Set Your Intention for 2021: Vision Board & Guided Meditation Workshop! 
Welcome to Episode 53 of Roll With Peace, In Mind.  Listen for the riff on this workshop.
**The link to register for the workshop click here
End 2020 with an eye to what you wish to create in 2021! Vision boards are a great way to create clarity, set intention and to focus energy
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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Take A Walk in COURAGE

"Courage is taking Your own hand to do what Your Inner Being urges You to do...how do You get Courage?" 
Welcome to Episode 52 of Roll With Peace, In Mind. In this episode, I riff on Take A Walk in Courage. One doesn't have to run into a burning building or save someone from jumping off a bridge to possess Courage, we all have it whether we think so or not, whether we use it or not. This is a Life ingredient that the more one uses it, the more one expands their horizons. and opens themselves up to The Flow of what is Possible.
A must-listen for Inspiration, Motivation and Empowerment. Enjoy!
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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

KEEP THE FAITH--Wisdom Gems

"I say, Keep The Faith y’all, Keep The Faith. Trust. Expect. Breathe. Ask for help if need be. And open Your eyes..." 
Welcome to episode 51 KEEP THE FAITH on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
What gets us to The Light at the End of The Tunnel? FAITH. Keeping the Faith. Doesn't mean you feel groovy every waking moment, but you want to stay in that state more often than not. FAITH. Keep The Faith. Don't stop now.
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I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Valarie Pettiford Part ll

Part ll of our chat from 2019.
"Valarie's theatre credits read like a prestigious shopping list, with numerous accolades for the execution of her craft. Valarie won NAACP Theatre and Garland Awards for Best Actress in "The Wild Party." She was honored with NAACP, Robby and Reader's Choice Awards for her role in "Show Boat." Both performances were nominated for Ovation Awards. Valarie was a member of the original casts of "Sophisticated Ladies", understudying Judith Jamison, and "Fosse"...from IMDb.
It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent and an incredibly humble and down to earth sistah. We talk about her roots and beginnings as well as touch upon aspects of her illustrious career. 
Credits include: Emily Mather from 'A Discovery of Witches', Chippy Duncan from 'The Family Business', Rhonda Sales from Being Mary Jane, Charlene Cooper from 'The Blacklist', Aunt Geneva from The movie 'Jumping the Broom, Aunt Jackie from the movie 'Stomp the Yard', Big Dee Dee from Half and Half.
Welcome to episode 50 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
 
Be sure to check Val out on:
Instagram
Twitter

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Valarie Pettiford Part l

"Valarie Pettiford's career glitters like the lights on Broadway. An award-winning triple-threat, Valarie has worked with some of the biggest names in entertainment, but has never let her brushes with fame go to her head. Although some would argue that she is a celebrity in her own right, Valarie is still..".from IMDb.
It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent and an incredibly humble and down to earth sistah. We talk about her roots and beginnings as well as touch upon aspects of her illustrious career. This is Part l of our chat from 2019.
Credits include: Emily Mather from 'A Discovery of Witches', Chippy Duncan from 'The Family Business', Rhonda Sales from Being Mary Jane, Charlene Cooper from 'The Blacklist', Aunt Geneva from The movie 'Jumping the Broom, Aunt Jackie from the movie 'Stomp the Yard', Big Dee Dee from Half and Half.
Welcome to episode 49 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
 
Be sure to check Val out on:
Instagram
Twitter

REJUVENATE--Wisdom Gems

"We must take charge and stewardship of our Rejuvenation, not have it be on condition of particular conditions in order to do it..." 
Welcome to episode 47 REJUVENATE on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
I LOVE the word REJUVENATE, it just has a ring to it, and the Feeling of it is Exhilarating, Life-Giving...what can we do to have it visit us everyday?
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I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

On The Mindfulness Tip: It's A Matter of The Consequences

"When we’re little, there are endless lessons on The Consequences—'don’t touch that fire, it’s hot and you’ll get burned’ but some of us did it anyway and what happened?" 
Welcome to Episode 46 of Roll With Peace, In Mind. In this episode, I riff On The Mindfulness Tip: It's A Matter of The Consequences. Sometimes we skip that part--we ignore, forget or outright disregard The Consequences of our Actions, for many reasons...an important ingredient is in the Mindfulness of our Actions and realizing they affect not only us, but others...
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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Immerse YourSelf In Living--Wisdom Gems

"...the more we Live peripherally as spectators in our own lives and don’t Immerse ourselves in the business of LIVING, the more we add to our already high stress-anxiety levels..." 
Welcome to episode 45 Immerse YourSelf in Living on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Often we Live as reactors in our Lives forgetting we are CREATORS, and that our Thoughts whether Conscious or unconscious propel us through Life...
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I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!