Roll With Peace, In Mind

Immerse YourSelf In Living--Wisdom Gems

"...the more we Live peripherally as spectators in our own lives and don’t Immerse ourselves in the business of LIVING, the more we add to our already high stress-anxiety levels..." 
Welcome to episode 45 Immerse YourSelf in Living on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Often we Live as reactors in our Lives forgetting we are CREATORS, and that our Thoughts whether Conscious or unconscious propel us through Life...
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I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

A Hiatus Full of Listening Suggestions

Greetings and thank you so much for being a Roll With Peace, In Mind listener! I celebrated one year of producing this podcast in June and forgot to celebrate!!
I am going to take a brief hiatus, the next new episode will drop on September 17, 2020. But in the meantime, there are 43 episodes and here is a list of some of my older favorites:
Breathing Deep--A MindBodySoul Medicine (my very 1st episode!)
De-Clutter & Let Go--Wisdom Gems
Lessons in Forgiveness (& Some Of My Journey)
Appreciation--Wisdom Gems
The Present Moment is Now--Wisdom Gems
Resilience & Flexibility--Being Able To Go With The Flow
Trust. Your. Self--Wisdom Gems
Power: Authentic or Egoic
Change Makes You Wanna Holla--How To Navigate Through Change With More Grace
Wisdom Gems--Patience
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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

The 6 Best Gifts to Give Yourself B4 Stress Has Got You In A Mess

"...if you crown yourself with The Six Best Gifts on a regular basis, you won’t be quite the mess when stress comes your way..." 
Welcome to Episode 43 of Roll With Peace, In Mind. In this episode, I riff on The 6 Best Gifts To Give Yourself B4 Stress Has Got You in A Mess. The title says it all, 6 tips to help you get on a more even keel, and yes even during COVID and all the uncertainty we are facing now. These 6 gifts can be a game changer in a Stress-Anxiety Relief and Mindfulness Practice.
* * *
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Larry Rogowsky

A soliciting email in my inbox...was about to trash it but the writer used my name in the opening sentence so I decided to read it. And oh man, was it ultra respectful and polite. A couple emails back and forth finds me on the phone with the dynamic Larry Rogowsky, the owner of Urban Body Fix and Broadway Producer...
 
Welcome to episode 42 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
 
Be sure to check out Larry on:
Urban Body Fix
In Fine Company
Broadway Custom
Instagram
Facebook 
 

Sit In The Seat of SERENITY--Wisdom Gems

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Ty Stephens

Soulful, amazing Human is how I describe Ty Stephens. From his website: "A consummate multi-talented entertainer and performer, Ty Stephens has performed around the world, gaining an international audience with a cool, urban-tinged adult-contemporary sound, based on jazz, funk and R&B." "Stephens' voice is like honey... pure and sweet..."- The Philadelphia Tribune
So happy we got the chance to talk about his Journey and Life. His beautiful spirit shines through in this interview...this is a NOT to be missed.
Welcome to episode 40 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Be sure to check out Ty on:
Website
Amazon Music
YouTube
Apple Music
Facebook 
Power To Change Video (this is the song and video we reference in the episode)

CLARITY: How to Operate in Murky Waters

Tapping Into Your Inner Child

"...Remember times you giggled when you weren’t supposed to as a child or young adult, that was your Inner Child expressing her or himself..." 
Welcome to Episode 38 of Roll With Peace, In Mind. In this episode, I riff on Tapping Into Your Inner Child, something I highly recommend!!
In "The Talk" segment, I point out the reasons being too serious is bad for our wellbeing!! We must remember to put some lightness in our lives on a day to day problem and let go of being stuffy adults! Many many many teenagers would concur lol!
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 
Join me weekly for LIVE guided meditation sessions on ZOOM!! MidDay Med Wednesdays & Guided Meditation Sundays!! Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.
 

BECOMING AWARE: Minding Your Store of Thought--Wisdom Gems

Reducing Stress: Be An Advocate For Your WellBeing

"...with all that is going on that is EXACTLY why You must be an Advocate for Your WellBeing..." 
Welcome to Episode 36 of Roll With Peace, In Mind. In this episode, I riff on Be An Advocate For Your WellBeing. 
In "The Talk" segment, I acknowledge that it can be pretty challenging to keep your wellbeing at the forefront of your thoughts, but we cannot allow ourselves to sink into fear and worry, what's at stake here is our lives! We must advocate on our own behalf and be Mindful of others as we move through Coronavirus.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.