"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can’t get the full benefit because we are so frazzled..."
Welcome to Episode 69 of Roll With Peace, In Mind. Today's riff is Mindfulness in Self Care: On The Mindfulness Tip. We may think practicing Self Care is practicing Mindfulness, but the question is, how Present are we actually as we indulge in our Self Care? Psst, there's a short guided meditation too! I also recommend for more Self Care tips to check out my eBook and Audiobook series 7 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth
And I've got a group class to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
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And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!