Roll With Peace, In Mind

"I don't say 'aging' I say 'staging'..." "'cause it's about the stage we're in...' --Victoria Platt
OKAY??? That's how we rollin' on this talk!
Today's riff is Our Personal Pathways: A Talk with Victoria Platt.
Welcome to Episode 118 of the Roll With Peace, In Mind podcast!
We chat about coming into your own, perimenopause symptoms and how she's flowing with them, mindset, being in your body, "aging" mindfully and all that good stuff!
Victoria Platt is a Somatic Experiencing Practitioner (SEP), an Innerlight Energy Balancing and Mindfulness Therapist, a Minister at Christ the Resurrected Church in Los Angeles and a certified Anusara Yoga Facilitator. Her wellness business, iElevate ME Inc., was created out of a Spirit driven urge to assist all bodies in re-membering their minds, bodies and spirits, to experience more wholeness, joy and liberation in their lives. Victoria's beginnings were as an actor, singer and dancer in New York City, performing on stage, film, tv, commercials, print, voiceovers, etc. from the age of 6. She still moves in the realm of entertainment as she is called to do so.
She found that the work she does as an artist and the work she does in wellness have strong and powerful common threads; self-awareness, transparency, courage and a willingness to play and be curious. Blending the tools of somatics and mindfulness with the creative exercises of performing was an easeful jump and her workshop UNCOVERY™ was created. In 2023, Victoria created ALL OF ME SEEN summer camp™, a 3 week arts and mindfulness summer camp that teaches 6-13 years old the toys (tools) of self-regulation and somatics through yoga, voice, dance, art and science. Along with holding sessions for individuals, couples and groups, Victoria also offers donation-only virtual yoga classes weekly. Victoria is a lead facilitator for the Mindful Leaders Project, teaching self-regulation and mindfulness through breathwork, movement, meditation and other tools. She has facilitated courses for the faculty and staff of Pasadena Unified School District in California, providing tools to help foster healthier relational dynamics between students and staff/faculty through addressing how unconscious bias begins, and ends, in the body, and also facilitated classes in somatics and mindfulness for the parents of Riverside County held by The University of LaVerne Center for Neurodiversity and Riverside County, CA. 
Since 2020, Victoria has been a part of Communal Consult workshops and the Foundations in Somatic Abolitionism program, taught by the author of My Grandmother's Hands, Resmaa Menakem. Through the work she’s done with Resmaa Menakem, her study of Reich and Lowen Therapy and sitting at the feet of her Spiritual Counselor, Rev. Dr. Charles O. Brown (Doc), Victoria has begun the process of cultivating Spiritual Somatic Abolitionism - an ongoing unfolding process of aligning the mind, heart and body in order to transcend from the physiological and psychological state of existence into the Spiritual realm of experience. 
Visit Victoria on Instagram and TikTok
 Facebook
Website: www.iElevateME.com
Be sure to comment, like, follow, share.
Original Music: "Sister Chat" by Sylvester "Sly" Scott
Check him out on Facebook
Instagram
YouTube
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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
Thank you for listening!
 

"So far…away, doesn’t anybody stay in one place anymore?” Wow. I was floored. What a beautiful message from my beautiful, beautiful Scooter.."
Today's riff is Loss, Grief and Gratitude: Finding Joy in Remembrance
Welcome to Episode 117 of the Roll With Peace, In Mind podcast!
There are people who come into our lives for long stretches of time, flowing into and out of it as the years go by...but their impact is not only life-altering but long lasting well after they're gone...
This is a tribute to my dear friend, Annette Stubbins. Thank you Scooter, for everything.
As mentioned, here is the Ready For The World video I choreographed that she was in.
Let me know if this resonates with you, comment, like, follow.
"Being" from my SoundSoulVibin' Music.
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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
 
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops. 
Thank you for listening!
 

"Vibration. In general, the Vibration of fear is being used to Create more fear because fear can only Create more fear...the best thing you can do for your own Internal Work is to say, what am I holding on to that I'm so afraid of?" --Natasha Rivers
Today's riff is Our Personal Pathways: A Talk with Natasha Rivers.
Welcome to Episode 116 of the Roll With Peace, In Mind podcast!
We cover a lot in this fast-paced convo and all of it boils down to taking back Your Power and Becoming a Conscious Co-Creator in Your Life.
Natasha Rivers is a spiritual thinker, quantum alchemist, intuitive guide, and truth-seeker devoted to conscious evolution. Through grounded conversations and unapologetic insight, she explores shadow work, sovereignty, energetic regulation, and the expansion of personal power. Her work invites listeners to stay awake, stay embodied, and lead with light in a rapidly unveiling world.
Visit Natasha on Facebook  Instagram 
Be sure to comment, like, follow, share.
Original Music: Ange Device by Sylvester "Sly" Scott
Check him out on Facebook
Instagram
YouTube
**************
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
**And be sure join my FaceBook group to discuss the episode! 
Thank you for listening!
 

"... it’s no wonder many of us are anxious, stressed and depressed! But it doesn’t have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..."
Today's riff is How To Develop Self-Esteem
Welcome to Episode 115 of the Roll With Peace, In Mind podcast!
I work with soooo many young people who lack self-esteem and it breaks my heart.  They are absolutely beautiful souls that are clueless as to their self-worth. My hope is someday they will realize this sooner than later. I do what I can to show them their worth but it's challenging as there are hundreds of children that I work with and so little time.
Many of us struggled with self-esteem issues as children and continue to traveling the Adulting Journey. In this episode, I share some insight as well as tips to begin to flip that script...
Let me know if this resonates with you, comment, like, follow.
"A Walk With Self" from my SoundSoulVibin' Music.
*************
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
 
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops. 
 
Thank you for listening!
 

This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves.
Join us for this exhilarating, emotional, energetic and insightful convo!
Today's riff is Our Personal Pathways: A Talk with Beth Bowles.
Welcome to Episode 114 of the Roll With Peace, In Mind podcast!
Beth Bowles is a multi-hyphenate performer who has graced the stages and screens of Los Angeles for over four decades. A seasoned dancer, singer, and actor, her extensive credits span from the classic Sophisticated Ladies and The Muppet Movie to modern hits like St. Denis Medical, B Positive, and Netflix’s The Perfect Couple.
In 2021, a single performance changed the trajectory of her career. Alongside her best friend Cheryl Baxter-Ratliff, Beth backed up rapper DaBaby at the Grammy Awards. Dubbed the "DaBabyboomers" by host Trevor Noah, the duo became an overnight sensation. Today, they boast over 684k TikTok followers and 90 million views, leading to features on The Dr. Phil Show, Access Hollywood, and Prevention magazine.
Represented by Clear Talent Group, Beth continues to bridge the gap between traditional media and digital influence, partnering with major brands like Waymo, Home Goods, and Nature Made. When she isn't on set or filming content, Beth is a licensed Real Estate Agent in Los Angeles, where she resides with her husband of 35 years, Paul.
Visit Beth Bowles on Tik Tok Instagram YouTube
Be sure to comment, like, follow, share.
Original Music: Hip Hop by Sylvester "Sly" Scott
Check him out on Facebook
Instagram
YouTube
**************
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
**And be sure join my FaceBook group to discuss the episode! 
Thank you for listening!
 

"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place."
Today's riff is Lessons In Disguise: Finding Growth Thru Challenges
Welcome to Episode 113 of the Roll With Peace, In Mind podcast!
Jacquie shares her observations on trials and tribulations which can be quite painful, also serve as a wealth of lessons on our Personal Growth Journey. She also shares a story of challenge and resilience from her early schoolgirl days...
Let me know if this resonates with you, comment, like, follow.
"A Walk With Self" from my SoundSoulVibin' Music.
*************
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
 
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops. 
 
Thank you for listening!
 

Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly.
Welcome to Episode 112 of the Roll With Peace, In Mind podcast!
We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator.
It was a pleasure having my friend visit the podcast again.
Olgalyn Jolly is a knitwear designer and educator based in New York City. With decades of experience in machine knitting (spanning design, production, and everything in between) she remains as curious and engaged as ever. A former faculty member at the Fashion Institute of Technology and Parsons School of Design, Olgalyn now teaches online, guiding machine knitters and knitwear designers through the core principles of knit construction so they can do their most creative work.
Visit Olgalyn at ojolly.net Also on Instagram YouTube
Be sure to comment, like, follow, share.
Original Music: Sister Chat by Sylvester "Sly" Scott
Check him out on Facebook
Instagram
YouTube
**************
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
**And be sure join my FaceBook group to discuss the episode! 
 
Thank you for listening!
 

Today's riff is Worry: The Anti-Wellness Drug
Welcome to Episode 111 of the Roll With Peace, In Mind podcast!
The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now.
Let me know how it goes, comment, like, follow.
"" from my SoundSoulVibin' Music.
*************
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
 
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops 
 
Thank you for listening!
 

Today's riff is Guided Meditation: Going With The Flow
Welcome to Episode 110 of the Roll With Peace, In Mind podcast!
This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging.
Let me know how it goes, comment, like, follow.
"Singing In The Crystal Wind" from my SoundSoulVibin' Music.
*************
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
 
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops 
 
Thank you for listening!
 

Today's riff is Learning To Go With The Flow in This Thing Called Aging
Welcome to Episode 109 of the Roll With Peace, In Mind podcast!
Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times?
By learning to go with the Flow. Life Experience is one of the greatest teachers in this lesson. 
Let me know how it goes, comment, like, follow.
"Realizing Me" from my SoundSoulVibin' Music.
*************
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
 
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops 
 
Thank you for listening!