216999484 Roll With Peace, In Mind

Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress and anxiety, increase mindfulness, live more joyfully & how to roll with peace in mind.

"...a great way to change the narrative is in cultivating a Mindfulness Practice in which Gratitude is an integral piece of the foundation...." 

Welcome to Episode 24 of Roll With Peace, In Mind. In this episode, I riff on Gratitude Is The Right Attitude.

#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcas

In "The Talk" segment, I speak about the importance of looking to the things that are working in your Life. It's easy to get caught up in the tsunami of bad feelings, of things that bring us down. In this episode, I share steps to jump-start incorporating more Gratitude which is a serious game changer in terms of Perspective and Upliftment. 

in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 

The eBook series how-to guide I mention in this episode is available on my website, 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth

The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.

For the full transcript for this and earlier episodes, go to my blog

AND,

 

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.

 

Okay folks, this is a not-to-miss. What a truly remarkable AND unbelievable Journey of Joy, Ambition, Tragedy, Determination, Will Power, Faith, Assistance, Empowerment and Resilience. And Love. And HUMOR. This episode will astound you, move you and motivate you. This episode was from my very first Livestream!!

"Nicole Marquez knows a little something about falling down. In 2008, she fell six stories from the roof of her apartment building in New York City. She broke bones throughout her body, including an internal decapitation..." 

Welcome to episode 23 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.

I urge you to visit Nicole's website and follow her on social media. See her website to book her for Motivational Speaking:

Nicole Marquez https://www.nicole-marquez.com/

Booking/Contacthttps://www.nicole-marquez.com/contact

Facebookhttps://www.facebook.com/fallingisntfailure

Instagramhttps://www.instagram.com/MARQUEZNICOLE/

Twitterhttps://twitter.com/nicoledance

LinkedInhttps://www.linkedin.com/in/nicole-marquez-a08a9655

**Music by Sylvester "Sly" Scott

Facebook: www.facebook.com/slyfoxing

Instagram: @sly.scott

#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcas

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditationthe Owner/Creator of the handmade wellness brand MODAL VISIONSa Sound Healer, her Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.

 

Read the rest of this entry »

A Holiday Hiatus

Riffin' on my Holiday Hiatus, please listen, please spread the word about Roll With Peace, In Mind. Next new episode is January 8, 2020. Thank you for listening!!

***

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.

 

"...there is nothing in the replaying of those events that serve You as long as You view them through the clenched jaws of a closed Heart..." Sometimes one of the hardest challenges we face is in Forgiveness. We sometimes think to Forgive another is to lose something, to condone their behavior, but that's not it at all...when You are able to Forgive, it is PRICELESS.

Welcome to Episode 20 of Roll With Peace, In Mind. In this episode, I riff on Lessons In Forgiveness & A Bit Of My Journey.

In "The Talk" segment, I speak about the value of this beautiful act and share some heart-breaking stories from pages in My Life Journey and what I learned about Forgiveness and the Gifts it bestows.

in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 

#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcas

The eBook series how-to guide I mention in this episode is available on my website, 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth

The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.

For the full transcript for this and earlier episodes, go to my blog

AND,

 

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.

 

APPRECIATION–Wisdom Gems

"...The State of Appreciation is Your Rocket Ship to uplifting Your Vibe...."

When folks ask me to consult on gemstones and crystals, many are looking for stones to block the negativity of others but don't think to turn the Light upon their own--Being in a State of Appreciation shifts Your Energy and focus away from the negative and pops You right into what is actually Positive and working in Your Life...

Welcome to episode 19 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.

Today's riff is, Appreciation. Mannnnnn we sure do a lot of complaining everyday (and I just did lol!) but truly, we belly-ache an awful lot. If you could step outside yourself at times to just listen to what you say, you would gag--you would notice a litany of soooo many complaints. When you actively seek to be in The State of Appreciation, you would be amazed at how it lifts your spirits...BE SURE to tune into this short episode.

The transcript is located here

***

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.

 

"I think fear can be like a fertilizer...like plants, you can nurse and fertilize them..."

Facing your fears and stepping past them is one of the themes in this remarkable story. Meet the internationally acclaimed photographer Geert Weggen who is known for his extraordinary capture of nature images, particularly that of the Red Squirrel.

From his travels from his home in Amsterdam, The Netherlands to Uzbekistan in search of a place called Mutak to Denmark to finally Sweden, the place where his photographic career was revealed, Geert shares his deeply intense, sometimes perilous personal Spiritual Journey. In this story, following Your Heart is quite literal! 

Welcome to episode 18 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.

I urge you to visit Geert's website and follow him on social media to experience his amazing work:


Geert Weggen https://geertweggen.com

Facebook: https://www.facebook.com/geertweggen/

IG: https://www.instagram.com/geertweggen/

Twitter: https://twitter.com/geertweggen1/

YouTube Channel: https://www.youtube.com/channel/UCYaW63im7y9rOC7xwmfK-eA

**Music by Sylvester "Sly" Scott Facebook: www.facebook.com/slyfoxing

IG: @sly.scott

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditationthe Owner/Creator of the handmade wellness brand MODAL VISIONSa Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.

 

"...all of your dreams for the future, know you are Creating them Now ...."

Are we actually ever Consciously and Purposefully Present at any given part of our day, or largely preoccupied with the doodle-lings of our chattering minds? Methinks this calls for a Mindfulness Practice!

Welcome to episode 17 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.

Today's riff is, The Present Moment is NOW. Boyyyyyyy do our minds wander, we tend to believe we cannot control what we think...uh yeah, we can. In Being PRESENT. Mannnnnn, that's a TOUGH one, but we CAN achieve more Presence by Being...BE SURE to tune into this short episode.

***

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.

 

"Resilience is the discovery of Your Ultimate Strength..."

"...becoming more Flexible and Resilient are great assets and traits to cultivate—what it actually boils down to, is being able to go with The Flow—resisting What Is causes a great deal of pain and suffering...'

Welcome to Episode 16 of Roll With Peace, In Mind. In this episode, I riff on Resilience & Flexibility--Being Able To Go With The Flow.

In "The Talk" segment, I share a childhood story that was an early lesson in Resilience. And I riff on how to spend your "Thought Energy Currency" in a more productive way in the Journey of becoming less rigid, more compassionate and Flexible.

in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 

The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.

For the full transcript for this and earlier episodes, go to my blog

AND,

 

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.

 

"...we pride ourselves on our busy-ness yet, we wear ourselves out...." it's almost like we have a contest to see who's the most stressed out! But if you're really serious about a mindfulness practice and ways to reduce stress and anxiety along with depression, this episode is a not-to-miss!

Welcome to episode 15 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.

Today's riff is LISTEN. In Stillness. We place a lot of emphasis on the doing of a thing or things. But finding time to be STILL is just as important. It is of the utmost importance for our mental health (sanity) and well-being.

***

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.