Roll With Peace, In Mind

How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.

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Episodes

2 hours ago

Today's riff is Perfection: That Thing We Aspire To. But Why??
Welcome to Episode 92 of the Roll With Peace, In Mind podcast.
I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy...
You can also read the text version on my blog
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The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
***
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
To access the page, click here
Join my mailing list to keep up with new events, announcement, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Thursday Jul 13, 2023

Today's riff is Being Aware Of & Reducing My Carbon Footprint
Welcome to Episode 9i of the Roll With Peace, In Mind podcast.
Climate Change. A loaded topic. Both sides feel they're right...but...
You can also read the text version on my blog
***
The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcement, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Seeking & Gaining Clarity

Wednesday May 24, 2023

Wednesday May 24, 2023

Today's riff is Seeking & Gaining Clarity
Welcome to Episode 90 of the Roll With Peace, In Mind podcast.
Seeking with lots of mental noise does not meet up with Clarity...
You can also read the text version on my blog
***
The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

What’s In Your Mental Shop?

Wednesday May 10, 2023

Wednesday May 10, 2023

Today's riff is What's In Your Mental Shop?
Welcome to Episode 89 of the Roll With Peace, In Mind podcast.
Always ALWAYS a good idea to checkin with self...
You can also read the text version on my blog
***
The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Thursday Apr 13, 2023

Today's riff is Identity Crisis--Who The Heck Am I NOW?
Welcome to Episode 88 of the Roll With Peace, In Mind podcast.
Identity crises are scary things, it truly feels as if you're coming apart at the seams...but there is Life afterwards...
You can also read the text version on my blog
***
And I've got an upcoming event to tell you about--
1) Earth Day 30 Minute Reset: StressBusters Guided Meditation
In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind. 
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Friday Mar 31, 2023

Today's riff is What I'd Tell My Younger Self...(and YOU if You're Struggling).
 
Welcome to Episode 87 of Roll With Peace, In Mind. 
 
There's something to be said about hindsight, when we can clearly see what we couldn't at the time...
You can also read the text version on my blog
***
And I've got an upcoming event to tell you about--
1) Earth Day 30 Minute Reset: StressBusters Guided Meditation
In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind. 
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Tuesday Jul 26, 2022

Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind. 
Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don't have to Allow the CV's to get the best of us...
***
And I've got an upcoming event to tell you about--
1) Serenity Sunday StressBusters Guided Meditation
August 22nd at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind coming soon to my website for purchase!
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Sunday Jun 12, 2022

Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind. 
Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya!
 
***
And I've got an upcoming event to tell you about--
1) Serenity Sunday StressBusters Guided Meditation
June 19th at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

It’s Hiatus Time

Saturday Mar 12, 2022

Saturday Mar 12, 2022

It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why...
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Jacquie's Mindfulness Musings Blog
 
And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Friday Feb 25, 2022

"...fairy tale in the real world? Is the idea of Zen something that’s out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???"
Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we do to cultivate it?
***
And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
 
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 
Check out my website for testimonials!
YouTube Channel
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

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The Intention

I am a Wellness Guide, it is important for me to share what I know to help folks find their Higher and Better Selves because as each of us does that in our own way, we help to elevate others as we Vibrate at a Higher Frequency. By really going inward by getting quiet can we actually begin to unravel the behavioral patterns that contribute to our daily pain and suffering--maybe it's habitually saying yes when you mean no because you don't want to upset someone, (meanwhile YOU are upset and even more stressed out!) or ignoring signs that you're out of Balance in the day to day crunch that Life can be at times, (for some folks that's ALL the time) in visiting my corner of the world called Roll With Peace, In Mind you can begin to get a handle on your stress and anxiety as well as cultivating more Mindfulness. 

 

Thank you for being here, enjoy and tell some folk! For more on me go to www.jacquiebirdspiritualwellness.com

 

 

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