Roll With Peace, In Mind

How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.

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Episodes

Thursday May 27, 2021

"...However, no matter the age, we meet up with Epiphanies along the way, Light Bulb Moments that shine much wattage onto the playing field. Sometimes we hold that Light as a beacon, other times we ..." Welcome to Episode 67 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Epiphanies I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it miserable or pleasurable... This will be an ongoing topic, the first in the series deals with Epiphanies and about Aging and I share an great example of learning to go with the flow and seizing the day. AND I've got some group classes to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. If you miss this one, the next one is Sunday, June 27th at 1:00PM EDT. 2) VirtualLIVE Music 4 Your Home Practice Saturday June 12th @10:00AM and 11:00AM EDT enjoy 30 minutes of music in real time to accompany your home practice be it yoga, meditation or dance, book now.  Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

Thursday May 13, 2021

"...I think the idea is if you have great interest and passion [maybe] in something, it's not necessary that you'll get to do it right away the way you want to do it...but if you talk about it with whoever will listen..."  Welcome to episode 66 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and I . They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Olgalyn Jolly. Olgalyn Jolly is a knit designer and educator, living and working in New York City. After a brief career in the performing arts and show business, Olgalyn moved on to a second career. Following fashion and textile studies at Parsons School of Design and the Fashion Institute of Technology (FIT), she worked in the fashion industry heading her own knitwear line (O! Jolly!) and developing designs for leading fashion companies and retailers. Today Olgalyn enjoys teaching knitwear design and machine knitting at FIT and the Parsons School of Design, as well as her own knitwear related courses online. Connect with her at    Be sure to check Olgalyn out: WEBSITE INSTAGRAM FACEBOOK

Thursday Apr 29, 2021

"...I present to You, THE UNITED STATES OF HAPPINESS..." Welcome to Episode 65 of Roll With Peace, In Mind. Today's riff is The State of Happiness, Myth or Reality? I discuss this phenomenon called Happiness, the conflicting thought-mind on the subject in how elusive it appears to be but we know we're not Whole without it and ways to garner more of this Essence into our lives... We spend a lot of time being unhappy...is that the way things should be? Is The State of Happiness a pipe dream, not possible or is it? Listen to hear my insight on this, got's some food for thought in this episode... AND I've got a workshop & a group class to tell you about-- 1) Bust Your Stress, Connect to Joy: Guided Meditation & Journaling Workshop Friday May 14th @7PM; Saturday May 15th @4PM and Sunday May 16th @1PM all EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. 3 dates to choose from, book now.  2) End of The Month ChillOut: StressBusters Guided Meditation May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

Thursday Apr 15, 2021

In this guided meditation you have an opportunity to meditate on the tips I shared in episode 1, Breathing Deep: A Mind Body Soul This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.  Welcome to Episode 64 of Roll With Peace, In Mind. Today's riff is Breathing Deep, a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow... The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Breathing Deep is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. And I've got a workshop & a group class to tell you about-- 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday April 17th at 4:00PM EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation April 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

Thursday Apr 08, 2021

"...so when we come into balance within our own bodies, within our own energy center, what we are sending out, what we're receiving--this balance brings us to a new understanding where we realize..."  Welcome to episode 63 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Laurelle Rethke has been using nature’s medicine for over 25 years. From crystals, essential oils, sound and movement to energy healing, meditation and astrology—she is most well known for her work with crystals—drawing upon her studies from five different crystal healing lineages and teaching about the metaphysical use of stones since 2009. Known as a spiritual alchemist, bridge-builder and crystal maven, she is deeply grounded in an earth-centered consciousness and helps to bring in new understanding on health, healing, and spiritual alignment. She believes that our relationship with the natural world is key to connecting us to the Divine, Ourselves, and All That Is. Laurelle's book Connecting With Crystals: Crystal Wisdom and Stone Healing for Body, Mind and Spirit is available on Amazon and other platforms that sell books.   Be sure to check Laurelle out: WEBSITE INSTAGRAM FACEBOOK

Thursday Apr 01, 2021

"...people have been asking me, what makes your book different? And it took me a minute to figure it out...but I think what makes it most different is..."  Welcome to episode 62 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Laurelle Rethke has been using nature’s medicine for over 25 years. From crystals, essential oils, sound and movement to energy healing, meditation and astrology—she is most well known for her work with crystals—drawing upon her studies from five different crystal healing lineages and teaching about the metaphysical use of stones since 2009. Known as a spiritual alchemist, bridge-builder and crystal maven, she is deeply grounded in an earth-centered consciousness and helps to bring in new understanding on health, healing, and spiritual alignment. She believes that our relationship with the natural world is key to connecting us to the Divine, Ourselves, and All That Is. Laurelle's book Connecting With Crystals: Crystal Wisdom and Stone Healing for Body, Mind and Spirit is available on Amazon and other platforms that sell books.   Be sure to check Laurelle out: WEBSITE INSTAGRAM FACEBOOK

Thursday Mar 18, 2021

"...he wants the world to know his passion for his culture--he wants the world to get to know what the Inca culture is about through their music..."  This interview with Jose Vitancio Umeres comes to you from the U.S, Colombia, and Cusco, Peru! Presenting my FIRST bi-lingual interview! En Español y Ingles, in Spanish and English. As I tell you in the interview, my Spanish leaves much to be desired so this episode features a co-host! To my English only listeners, there are long passages of Spanish spoken but hang in there for it's always translated!  Welcome to episode 61 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Born in Cuzco, Jose Vitancio Umeres graduated in Administration and International Business, a musician specializing in flute and recognized as a Quechua ethnomusicologist by the San Antonio Abad del Cuzco National University. For more than 20 years he has carried out studies of pre-Hispanic musical instruments from ancient pre-Hispanic cultures such as Chavín, Moche, Nazca, Chincha and Inca to replicate musical objects. His research is based on the work of prominent specialists such as D'Harcourt, Bolaños, Aretz and Hickmann.  Our coming together was a very humorous and circuitous path--in the beginning, he had no website or contact info, just videos posted by others on YouTube. Now I am very happy to say, he's got multiple ways to contact him and showcase his amazing work, so happy to be able present him here, look below for all of his contact info!! Be sure to check José out: WEBSITE YOUTUBE FACEBOOK

Thursday Mar 11, 2021

In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your Inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I shared in episode 8, Change! Makes You Wanna Holla! This guided meditation was created to help you get through Change when it comes a'knockin' which it does all the time, particularly during these tumultuous times. The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Graceful Change is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. Welcome to Episode 60 of Roll With Peace, In Mind. Today's riff is Graceful Change a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow... And I've got a workshop & a group class to tell you about-- **click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop  Sunday, March 14th! ** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions Check out my website for testimonials!   * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!          

Thursday Mar 04, 2021

"...Tolerance or Acceptance? Which has a more open heart? Which way sets up less resistance, stress and anxiety?" Welcome to Episode 59 of Roll With Peace, In Mind. Today's riff is Tolerance or Acceptance? Which Has A More Open Heart? Ohhhhhhh you may say BIRD! you're splittin' hairs on this one, it's a bit of a stretch don'tchathink? And I'd say well...hear me out on this one. Definitely a serious thing to consider if you want to lower stress and anxiety... And I've got a workshop & a group class to tell you about-- ** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions **click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop   Check out my website for testimonials!   * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!          

Thursday Feb 25, 2021

"...everyone else is going, welp, I really loved it...but I never would've asked him for it. And I said, there's the lesson! I don't have to say anything else..." Ohhhh mannnn, talk about a master class on Life! The riff continues Mario Sprouse on creativity, artistry, business, and the mindset needed to bring about what you want to Manifest. Talk about Wisdom Bombs, they continue! POW! POW! POW! Welcome to episode 58 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Mario Sprouse has been in the arena of music and theatre for over 50 years. In addition to being music director for shows about legendary Black women like Lena Horne and Marion Anderson, Mario recently won an AUDELCO "Viv" award for Outstanding Musical Director for "The Dark Star from Harlem - the Spectacular Rise of Josephine Baker" which was performed at LaMama Experimental Theatre. Be sure to check Mario out: Precious And Honored: A Spiritual Handbook for Artists by Mario Sprouse   Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got some workshops coming up: 1) ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation February 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class. Click title for more information. 2) Gratitude is The Love Frequency: Guided Meditation and Journaling Workshop March 14th at 12:00PM EST. Click title for more information. I hope you will join me and tell your friends and family!  

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The Intention

I am a Wellness Guide, it is important for me to share what I know to help folks find their Higher and Better Selves because as each of us does that in our own way, we help to elevate others as we Vibrate at a Higher Frequency. By really going inward by getting quiet can we actually begin to unravel the behavioral patterns that contribute to our daily pain and suffering--maybe it's habitually saying yes when you mean no because you don't want to upset someone, (meanwhile YOU are upset and even more stressed out!) or ignoring signs that you're out of Balance in the day to day crunch that Life can be at times, (for some folks that's ALL the time) in visiting my corner of the world called Roll With Peace, In Mind you can begin to get a handle on your stress and anxiety as well as cultivating more Mindfulness. 

 

Thank you for being here, enjoy and tell some folk! For more on me go to www.jacquiebirdspiritualwellness.com

 

 

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