Roll With Peace, In Mind

Give A Gift To Yourself, Slow Down A Moment. A StressBusters Guided Meditation

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance. 
Welcome to Episode 74 of Roll With Peace, In Mind. Today's riff is Give A Gift To Yourself, Slow Down A Moment, a StressBusters Guided Meditation. Managing our stress levels is not to only lower our stress load, but learning how to handle stress when it's on our plate so we don't stress out even more over the stress!
The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Dew Drops On My Mind is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
And I've got a workshop & a group class to tell you about--
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
* * *
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that for no pay.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 
 
 
 
 
 
 
 
 

Spotlight On: Beth A. Snyder--Are You Riding On The Right Train? Riding On The Urge

"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're reacting, you're eating ice cream at midnight because you're already hypnotized..." 
Welcome to episode 73 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
The spotlight is on Beth A. Snyder Owner, Clinical Hypnotherapist, Certified Sound Healing Practitioner, Master NLP Practitioner
“The Pain Of Life Is Inevitable, The Suffering Optional”  – Buddha
Beth A. Snyder, CCHt is a certified Clinical, Transpersonal & Interpersonal Hypnotherapist and Certified Sound Healer. Beth studied at The Institute of Interpersonal Hypnotherapy and has over 550 hours of comprehensive State-Licensed hypnotherapy education. She holds certifications from The American Council of Hypnotist Examiners, Sound Healers Academy and is a Master NLP Practitioner.
A lifetime learner, Beth continues to study the bodymind connection and participates in continuing education yearly. Beth’s undergrad studies in Communications, coupled with career experience as a public speaker and as an executive working for corporate giants, have afforded her a unique and compassionate approach.
Her personal experience with chronic pain, anxiety and a desire for a more fulfilling life led her to hypnosis. After many years of practicing mindfulness and self-hypnosis on her own, she wanted to bring this incredible transformative modality to others.Hypnotherapy provides others with the self-empowerment to achieve their personal best. Facilitating a powerful change in others is simply Beth’s greatest joy.
Be sure to check Beth out:
WEBSITE
THE OM SHOPPE
The OM SHOPPE & SPA
INSTAGRAM
FACEBOOK
 

No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip

"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..." 
Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip.  Man how many things can we find ourselves regretting on the regular? Countless times! In this episode, using an example from my own life, I talk about how holding regrets don't help to move us forward--these 'what ifs' 'should haves' and I wish it didn't' types of thoughts are assaults on our psyche because things DID happen the way we didn't want them to--playing them over and over in our minds is counter-productive, and letting go of regrets allows us to live more fully...
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that for no pay.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Also on my website www.jacquiebirdspiritualwellness.com check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs.
And I've got a group class to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
September 26th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
2) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
Check out my website for testimonials!
* * *
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

A Hiatus Full of Listening Suggestions end of Season 2

I’m gonna take a breather for a bit, but will be back in the fall with new episodes—as usual, I’ve got some pretty awesome folks with amazing Journeys to share, along with my Wellness and Mindfulness tips and observations. I'll be back with brand new episodes September 23rd.
In the meantime, there are over 70 episodes to tune in to and here is a list of recommendations to choose from…
For guest interviews, some earlier peeps to check out:
Kimberly Sumpter, former radio host and entrepreneur who was at a crossroads in Life's Direction
Sayydah Garrett, co-founder of the Pastoralist Child Foundation who’s mission is to eradicate Female Genital Mutilation or FGM in Kenya
Nicole Marquez, Motivational Speaker, who fell off the roof of a six-story building and lived to tell it. Yup, you read that right
Tanushree Dhaundiyal, Dancer, Educator and Choreographer, talks of claiming her independence in patriarchal India
Larry Rogowsky, Broadway Producer
Ty Stephens, internationally known Singer/Songwriter
Valarie Pettiford, Actress/Singer/Dancer Star of Broadway and Television
Some other early episode recommendations;
Breathing Deep , A MindBodySoul Medicine
Awakening Awareness; Taking Responsibility For Self, On The Mindfulness Tip
Manners: Have They Gone The Way of The Dinosaur?
Wisdom Gems: PATIENCE and other Wisdom Gems episodes
Change! Makes You Wanna Holla! How To Navigate Through Change With More Grace
Worry: The Anti-Wellness Drug
and Reducing Stress: Be An Advocate For Your Well-Being
PHEW! There are so many more I could list, so I invite you to listen to all the ones you haven’t heard!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Also, please consider becoming a Patron of this podcast, your support would be a boost in my continuing to create, host and produce this baby.
Remember to visit my website www.jacquiebirdspiritualwellness.com to check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs.
And I've got a group class to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
August 29th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
* * *
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Spotlight On: Sonya Sklaroff, Painter--Are You Riding On The Right Train?

"I think that the key is..."no" always means, maybe..." 
Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Sonya Sklaroff.
Sonya Sklaroff has been a professional artist in New York City for almost 30 years. She received her BFA from the Rhode Island School of Design and her MFA from Parsons School of Design where she is currently an associate professor. She has exhibited her work internationally and her paintings can be seen in public, corporate, and museum collections worldwide. For the past year Sonya has been working on a series of Pandemic Paintings. These works incorporate aspects of her daily life using her imagination, her dreams, figures, elements of the city, and expressive color to create a profound and personal new body of work.
Be sure to check Sonya out:
WEBSITE
INSTAGRAM

Spotlight On: Geert Weggen, Nature Photographer

"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..." 
Welcome to episode 70 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Geert Weggen.
Geert Weggen is a Dutch/Swedish internationally awarded photographer specialising in photographing red squirrels. His works have been published worldwide, in newspapers, books and magazines, and appears on television and in radio programmes.
Geert has published several books, puzzles, calendars and postcards, and he has been involved in a Disney movie and product launches for companies.
A few times a year, he organizes photo workshops.
Be sure to check Geert out:
WEBSITE
INSTAGRAM
FACEBOOK

Mindfulness in Self Care: On The Mindfulness Tip

"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can’t get the full benefit because we are so frazzled..." 
Welcome to Episode 69 of Roll With Peace, In Mind. Today's riff is Mindfulness in Self Care: On The Mindfulness Tip.  We may think practicing Self Care is practicing Mindfulness, but the question is, how Present are we actually as we indulge in our Self Care? Psst, there's a short guided meditation too! I also recommend for more Self Care tips to check out my eBook and Audiobook series 7 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth
And I've got a group class to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
* * *
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 
 
 
 
 
 
 
 
 

Gratitude: A StressBusters Guided Meditation

In this guided meditation you have an opportunity to meditate on the tips I shared in episode 24, Gratitude is The Right Attitude This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance. 
Welcome to Episode 68 of Roll With Peace, In Mind. Today's riff is Gratitude, a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow...
The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Breathing Deep is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
And I've got a workshop & a group class to tell you about--
1)VirtualLIVE Music 4 Your Home Practice
Saturday June 12th at 10:00AM and 11:00AM EDT I am offering my new online class.
Whether you do a vigorous vinyasa, restorative yoga, meditation or like to dance around your room, enjoy my live virtual Sound Bath!
Do your thing as you immerse into the healing tones and frequencies of Tibetan and Crystal Singing Bowls, the gong, tree chimes and other healing sounds along with the sound of my voice.
I will remind you of The Breath and urge you to go deeper into whateever it is you are doing. And toward the end, I will guide you in a closing meditation.
Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
* * *
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 
 
 
 
 
 
 
 
 

This Thing Called Aging--Epiphanies

"...However, no matter the age, we meet up with Epiphanies along the way, Light Bulb Moments that shine much wattage onto the playing field. Sometimes we hold that Light as a beacon, other times we ..."
Welcome to Episode 67 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Epiphanies I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it miserable or pleasurable...
This will be an ongoing topic, the first in the series deals with Epiphanies and about Aging and I share an great example of learning to go with the flow and seizing the day.
AND I've got some group classes to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. If you miss this one, the next one is Sunday, June 27th at 1:00PM EDT.
2) VirtualLIVE Music 4 Your Home Practice
Saturday June 12th @10:00AM and 11:00AM EDT enjoy 30 minutes of music in real time to accompany your home practice be it yoga, meditation or dance, book now. 
Check out my website for testimonials!
* * *
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 
 
 
 
 
 
 
 
 

Spotlight On: Olgalyn Jolly--Are You Riding On The Right Train? Riding On The Urge

"...I think the idea is if you have great interest and passion [maybe] in something, it's not necessary that you'll get to do it right away the way you want to do it...but if you talk about it with whoever will listen..." 
Welcome to episode 66 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and I . They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Olgalyn Jolly.
Olgalyn Jolly is a knit designer and educator, living and working in New York City. After a brief career in the performing arts and show business, Olgalyn moved on to a second career. Following fashion and textile studies at Parsons School of Design and the Fashion Institute of Technology (FIT), she worked in the fashion industry heading her own knitwear line (O! Jolly!) and developing designs for leading fashion companies and retailers. Today Olgalyn enjoys teaching knitwear design and machine knitting at FIT and the Parsons School of Design, as well as her own knitwear related courses online. Connect with her at 
 
Be sure to check Olgalyn out:
WEBSITE
INSTAGRAM
FACEBOOK