Roll With Peace, In Mind

What’s In Your Mental Shop?

Today's riff is What's In Your Mental Shop?
Welcome to Episode 89 of the Roll With Peace, In Mind podcast.
Always ALWAYS a good idea to checkin with self...
You can also read the text version on my blog
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The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
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Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Identity Crisis--Who The Heck Am I NOW?

Today's riff is Identity Crisis--Who The Heck Am I NOW?
Welcome to Episode 88 of the Roll With Peace, In Mind podcast.
Identity crises are scary things, it truly feels as if you're coming apart at the seams...but there is Life afterwards...
You can also read the text version on my blog
***
And I've got an upcoming event to tell you about--
1) Earth Day 30 Minute Reset: StressBusters Guided Meditation
In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind. 
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

What I’d Tell My Younger Self

Today's riff is What I'd Tell My Younger Self...(and YOU if You're Struggling).
 
Welcome to Episode 87 of Roll With Peace, In Mind. 
 
There's something to be said about hindsight, when we can clearly see what we couldn't at the time...
You can also read the text version on my blog
***
And I've got an upcoming event to tell you about--
1) Earth Day 30 Minute Reset: StressBusters Guided Meditation
In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind. 
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
 
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Self Torture, Punishment & Our Critical Voices

Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind. 
Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don't have to Allow the CV's to get the best of us...
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And I've got an upcoming event to tell you about--
1) Serenity Sunday StressBusters Guided Meditation
August 22nd at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind coming soon to my website for purchase!
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

What is Happiness? A Mindfulness Recipe

Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind. 
Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya!
 
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And I've got an upcoming event to tell you about--
1) Serenity Sunday StressBusters Guided Meditation
June 19th at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

It’s Hiatus Time

It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why...
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Jacquie's Mindfulness Musings Blog
 
And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

The Yen For Zen In Our Daily Lives

"...fairy tale in the real world? Is the idea of Zen something that’s out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???"
Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we do to cultivate it?
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And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
 
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 
Check out my website for testimonials!
YouTube Channel
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Breathing Deep: A MindBodySoul Medicine Part 2

Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex.
To get an even better idea of the techniques, check out my blog post Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine where you can read more and see the video or check out the video on my YouTube Channel
***
And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
 
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 
Check out my website for testimonials!
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

An On The Mindfulness Tip Replay

A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy.
Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Life Journey. 
In the Awakening Awareness, I pose a question that has to do with these things:
1) happy
2) worried
3) afraid of ___
4) depressed
5) hopeful
6) frustrated
7) joyful
8) angry
9) preoccupied with…STUFF
10) optimistic
11) pessimistic
12) discontented
13) uneasy or 14) plain ol’ unhappy
AND, as I ask during the podcast,
What do YOU think comes first, the thought or the emotion? Let that marinate for a minute. Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #WhatComesFirstTheThoughtOrEmotion
On Instagram tag @JacquieBirdSpiritualWellness choose one of my Roll With Peace, In Mind artwork photos, add your answer plus these 2 hashtags #RollWithPeaceInMind and #WhatComesFirstTheThoughtOrEmotion to Repost. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
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And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
 
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 
Check out my website for testimonials!
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Spotlight On: Bill Easley, Musician

"...The key to everything is Gratitude..." "Feeling Good is a full time job..." 
The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music.
After military service Easley joined The George Benson Quartet in January of 1968 and traveled with the great guitarists for the remainder of the decade. This band worked in legendary jazz spots including Minton's Playhouse in New York, The Plugged Nickel in Chicago, The Jazz Workshop in Boston, and The Hurricane in Pittsburgh.
Following a brief residence in Pittsburgh, PA, the internal voice (instinct) led him to Memphis, Tennessee. In Memphis he did a variety of things including: performing and recording with Isaac Hayes, other studio work, big bands, show bands, and jazz clubs. He also continued his formal education at Memphis State University. It was in the mid 1970’s that Easley first toured with the Duke Ellington Orchestra under the direction of Mercer Ellington. In January of 1980, Bill moved back to New York City with the promise of a job on Broadway.
Welcome to episode 80 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.