Roll With Peace, In Mind

An On The Mindfulness Tip Replay

A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy.
Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Life Journey. 
In the Awakening Awareness, I pose a question that has to do with these things:
1) happy
2) worried
3) afraid of ___
4) depressed
5) hopeful
6) frustrated
7) joyful
8) angry
9) preoccupied with…STUFF
10) optimistic
11) pessimistic
12) discontented
13) uneasy or 14) plain ol’ unhappy
AND, as I ask during the podcast,
What do YOU think comes first, the thought or the emotion? Let that marinate for a minute. Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #WhatComesFirstTheThoughtOrEmotion
On Instagram tag @JacquieBirdSpiritualWellness choose one of my Roll With Peace, In Mind artwork photos, add your answer plus these 2 hashtags #RollWithPeaceInMind and #WhatComesFirstTheThoughtOrEmotion to Repost. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
***
And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
 
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 
Check out my website for testimonials!
***
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops 
***
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

Spotlight On: Bill Easley, Musician

"...The key to everything is Gratitude..." "Feeling Good is a full time job..." 
The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music.
After military service Easley joined The George Benson Quartet in January of 1968 and traveled with the great guitarists for the remainder of the decade. This band worked in legendary jazz spots including Minton's Playhouse in New York, The Plugged Nickel in Chicago, The Jazz Workshop in Boston, and The Hurricane in Pittsburgh.
Following a brief residence in Pittsburgh, PA, the internal voice (instinct) led him to Memphis, Tennessee. In Memphis he did a variety of things including: performing and recording with Isaac Hayes, other studio work, big bands, show bands, and jazz clubs. He also continued his formal education at Memphis State University. It was in the mid 1970’s that Easley first toured with the Duke Ellington Orchestra under the direction of Mercer Ellington. In January of 1980, Bill moved back to New York City with the promise of a job on Broadway.
Welcome to episode 80 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.

A Wisdom Replay: Reducing Stress For Your Health and Well-Being

A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix!
Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be An Advocate For Your WellBeing episode 36. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy!
**and OOPS! Said the wrong episode numbers in the episode audio but hey, it's all good!!**
And I've got a group class & a workshop to tell you about--
1) Don't Deny YOU: Virtual Guided Meditation & Journaling Workshop
Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery.
Also January 8th and 9th 2022. Click title for more information. A virtual workshop so you can join me from anywhere in the world! 
2) End of The Month ChillOut: StressBusters Guided Meditation
January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
***
And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art!
* * *
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that with no monetary compensation.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

A Wisdom Gems Trilogy--Oldies Yet Goodies

" these episodes help you examine what makes You tick..." 
Welcome to Episode 78 of Roll With Peace, In Mind. Today's riff is A Wisdom Gems Trilogy--Oldies Yet Goodies is a wondrous mix of three past episodes: Harmony episode 29, Take A Walk In Courage episode 52, and Becoming Aware: Minding Your Store of Thought episode 37. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy!
And I've got a group class & a workshop to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
November 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
2) Don't Deny YOU: Guided Meditation & Journaling Workshop
Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery. Click title for more information. A virtual workshop. There are also dates in January 2022!
Check out my website for testimonials!
***
The music you hear toward the beginning of the episode is "Everlasting Dream" from my SoundSoulVibin' digital album Meditation and Yoga Vol 1
***
And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art!
* * *
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that with no monetary compensation.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Spotlight On: Jennifer Jones--Are You Riding On The Right Train?

"...I got really tired of putting myself down to make everybody else feel better..." 
The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor.
Welcome to episode 77 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
 
Be sure to check Jennifer out:
FACEBOOK
INSTAGRAM
TWITTER
 

This Thing Called Aging: Learning To Go With The Flow

"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..." 
Welcome to Episode 76 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Learning To Go With The Flow. I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it miserable or pleasurable...
This an onis going topic that I will revisit from time to time and if you want to share your thoughts/impressions/experiences of what you're learning that's a positive thing, please send me your testimonial though my website
And I've got a workshop & a group class to tell you about--
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
* * *
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that with no monetary compensation.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Spotlight On: Guillermo Martinez--Are You Riding On The Right Train? Riding On The Urge

"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..." 
Welcome to episode 75 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
The spotlight is on Guillermo Martinez Indigenous Instrument Maker, Craftsman, Musician, Teacher and Keeper of Knowledge.
"Over 35 years ago I felt drawn to the culture and instruments of my ancestors and started to create my own instruments beginning with clay and bamboo. I took apprenticeships with carvers, and mesoamerican flute maker Xavier Quijas Yxayotl, I learned from masters of their craft and took all those skills and devoted my life to the creation of these sacred instruments." 
Be sure to check Guillermo out:
WEBSITE
INSTAGRAM
YOUTUBE
 

Give A Gift To Yourself, Slow Down A Moment. A StressBusters Guided Meditation

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance. 
Welcome to Episode 74 of Roll With Peace, In Mind. Today's riff is Give A Gift To Yourself, Slow Down A Moment, a StressBusters Guided Meditation. Managing our stress levels is not to only lower our stress load, but learning how to handle stress when it's on our plate so we don't stress out even more over the stress!
The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Dew Drops On My Mind is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
And I've got a workshop & a group class to tell you about--
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
* * *
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that for no pay.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 
 
 
 
 
 
 
 
 

Spotlight On: Beth A. Snyder--Are You Riding On The Right Train? Riding On The Urge

"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're reacting, you're eating ice cream at midnight because you're already hypnotized..." 
Welcome to episode 73 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
The spotlight is on Beth A. Snyder Owner, Clinical Hypnotherapist, Certified Sound Healing Practitioner, Master NLP Practitioner
“The Pain Of Life Is Inevitable, The Suffering Optional”  – Buddha
Beth A. Snyder, CCHt is a certified Clinical, Transpersonal & Interpersonal Hypnotherapist and Certified Sound Healer. Beth studied at The Institute of Interpersonal Hypnotherapy and has over 550 hours of comprehensive State-Licensed hypnotherapy education. She holds certifications from The American Council of Hypnotist Examiners, Sound Healers Academy and is a Master NLP Practitioner.
A lifetime learner, Beth continues to study the bodymind connection and participates in continuing education yearly. Beth’s undergrad studies in Communications, coupled with career experience as a public speaker and as an executive working for corporate giants, have afforded her a unique and compassionate approach.
Her personal experience with chronic pain, anxiety and a desire for a more fulfilling life led her to hypnosis. After many years of practicing mindfulness and self-hypnosis on her own, she wanted to bring this incredible transformative modality to others.Hypnotherapy provides others with the self-empowerment to achieve their personal best. Facilitating a powerful change in others is simply Beth’s greatest joy.
Be sure to check Beth out:
WEBSITE
THE OM SHOPPE
The OM SHOPPE & SPA
INSTAGRAM
FACEBOOK
 

No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip

"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..." 
Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip.  Man how many things can we find ourselves regretting on the regular? Countless times! In this episode, using an example from my own life, I talk about how holding regrets don't help to move us forward--these 'what ifs' 'should haves' and I wish it didn't' types of thoughts are assaults on our psyche because things DID happen the way we didn't want them to--playing them over and over in our minds is counter-productive, and letting go of regrets allows us to live more fully...
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that for no pay.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Also on my website www.jacquiebirdspiritualwellness.com check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs.
And I've got a group class to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
September 26th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
2) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
Check out my website for testimonials!
* * *
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!