Roll With Peace, In Mind

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Ty Stephens

Soulful, amazing Human is how I describe Ty Stephens. From his website: "A consummate multi-talented entertainer and performer, Ty Stephens has performed around the world, gaining an international audience with a cool, urban-tinged adult-contemporary sound, based on jazz, funk and R&B." "Stephens' voice is like honey... pure and sweet..."- The Philadelphia Tribune
So happy we got the chance to talk about his Journey and Life. His beautiful spirit shines through in this interview...this is a NOT to be missed.
Welcome to episode 40 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Be sure to check out Ty on:
Website
Amazon Music
YouTube
Apple Music
Facebook 
Power To Change Video (this is the song and video we reference in the episode)

CLARITY: How to Operate in Murky Waters

Tapping Into Your Inner Child

"...Remember times you giggled when you weren’t supposed to as a child or young adult, that was your Inner Child expressing her or himself..." 
Welcome to Episode 38 of Roll With Peace, In Mind. In this episode, I riff on Tapping Into Your Inner Child, something I highly recommend!!
In "The Talk" segment, I point out the reasons being too serious is bad for our wellbeing!! We must remember to put some lightness in our lives on a day to day problem and let go of being stuffy adults! Many many many teenagers would concur lol!
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 
Join me weekly for LIVE guided meditation sessions on ZOOM!! MidDay Med Wednesdays & Guided Meditation Sundays!! Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.
 

BECOMING AWARE: Minding Your Store of Thought--Wisdom Gems

Reducing Stress: Be An Advocate For Your WellBeing

"...with all that is going on that is EXACTLY why You must be an Advocate for Your WellBeing..." 
Welcome to Episode 36 of Roll With Peace, In Mind. In this episode, I riff on Be An Advocate For Your WellBeing. 
In "The Talk" segment, I acknowledge that it can be pretty challenging to keep your wellbeing at the forefront of your thoughts, but we cannot allow ourselves to sink into fear and worry, what's at stake here is our lives! We must advocate on our own behalf and be Mindful of others as we move through Coronavirus.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.
 

CONSIDER Being CONSIDERATE in CONSIDERATION--Wisdom Gems

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Angela Robinson

I had the JOY of sitting down and talking with the MAGNIFICENT Artist and Human Being, Ms. Angela Robinson. You are in for a HUGE treat--Inspiration, Wisdom and good ole fun as we kee kee it up!! Angela's beautiful Spirit shines through to touch everyone, she has GOT to be one of the nicest, most Loving, Giving, Gracious and kindest Souls I know. Long time sistah-friends, the Love just pours forth as we share Chapters in our Life Stories, trials, tribulations, triumphs. And as we say in the industry, we talk about the Business of Show.
This is a NOT to be missed.
Welcome to episode 34 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Angela Robinson is best-known as The Ice Queen Veronica Harrington of Tyler Perry's The Haves and The Have Nots.  For her work as Veronica she is the 2015 recipient of the Gracie Award (Best Female Actress - One to Watch).
She is the Winner of an Independent Reviewers of New England (IRNE) award for her work as Shug Avery in The Color Purple, Angela has been nominated twice for a Black Theatre Alliance Award (The Color Purple, Dreamgirls), and for an Audelco Award (Radiant Baby).
Angela is a member of the Grammy Nominated Broadway Inspirational Voices.
Angela and her husband Scott founded the WhiteRobin Group in 2008.  A consulting firm for aspiring and seasoned artists. Providing training, inspiration and direction via acting workshops, private acting coaching, blogs and mentorship programs.
FOLLOW Angela on:
Instagram
Facebook 
Twitter
Website

COMPASSION: The Light in The Darkness--Wisdom Gems

Perspective: What This Global Time-Out Can Teach Us

"...We have, right now, an opportunity to make some real changes..." 
Welcome to Episode 32 of Roll With Peace, In Mind. In this episode, I riff on Perspective: What This Global Time-Out Can Teach Us. 
In "The Talk" segment, I share some of my thoughts on the current global crisis and how we can use this time to make some serious changes in the face of these very challenging times that we are all experiencing. I also talk about the need to look into how we view things, to recognize that our negative outlook and fear directly impacts our stress levels and well-being, not to mention others. I also talk about the need to Ground, Center and Balance, to increase our Mindfulness and Awareness.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.
 

WORRY: The Anti-Wellness Drug--Wisdom Gems