Roll With Peace, In Mind

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Valarie Pettiford Part ll

Part ll of our chat from 2019.
"Valarie's theatre credits read like a prestigious shopping list, with numerous accolades for the execution of her craft. Valarie won NAACP Theatre and Garland Awards for Best Actress in "The Wild Party." She was honored with NAACP, Robby and Reader's Choice Awards for her role in "Show Boat." Both performances were nominated for Ovation Awards. Valarie was a member of the original casts of "Sophisticated Ladies", understudying Judith Jamison, and "Fosse"...from IMDb.
It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent and an incredibly humble and down to earth sistah. We talk about her roots and beginnings as well as touch upon aspects of her illustrious career. 
Credits include: Emily Mather from 'A Discovery of Witches', Chippy Duncan from 'The Family Business', Rhonda Sales from Being Mary Jane, Charlene Cooper from 'The Blacklist', Aunt Geneva from The movie 'Jumping the Broom, Aunt Jackie from the movie 'Stomp the Yard', Big Dee Dee from Half and Half.
Welcome to episode 50 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
 
Be sure to check Val out on:
Instagram
Twitter

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Valarie Pettiford Part l

"Valarie Pettiford's career glitters like the lights on Broadway. An award-winning triple-threat, Valarie has worked with some of the biggest names in entertainment, but has never let her brushes with fame go to her head. Although some would argue that she is a celebrity in her own right, Valarie is still..".from IMDb.
It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent and an incredibly humble and down to earth sistah. We talk about her roots and beginnings as well as touch upon aspects of her illustrious career. This is Part l of our chat from 2019.
Credits include: Emily Mather from 'A Discovery of Witches', Chippy Duncan from 'The Family Business', Rhonda Sales from Being Mary Jane, Charlene Cooper from 'The Blacklist', Aunt Geneva from The movie 'Jumping the Broom, Aunt Jackie from the movie 'Stomp the Yard', Big Dee Dee from Half and Half.
Welcome to episode 49 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
 
Be sure to check Val out on:
Instagram
Twitter

REJUVENATE--Wisdom Gems

"We must take charge and stewardship of our Rejuvenation, not have it be on condition of particular conditions in order to do it..." 
Welcome to episode 47 REJUVENATE on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
I LOVE the word REJUVENATE, it just has a ring to it, and the Feeling of it is Exhilarating, Life-Giving...what can we do to have it visit us everyday?
* * *
I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

On The Mindfulness Tip: It's A Matter of The Consequences

"When we’re little, there are endless lessons on The Consequences—'don’t touch that fire, it’s hot and you’ll get burned’ but some of us did it anyway and what happened?" 
Welcome to Episode 46 of Roll With Peace, In Mind. In this episode, I riff On The Mindfulness Tip: It's A Matter of The Consequences. Sometimes we skip that part--we ignore, forget or outright disregard The Consequences of our Actions, for many reasons...an important ingredient is in the Mindfulness of our Actions and realizing they affect not only us, but others...
* * *
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Immerse YourSelf In Living--Wisdom Gems

"...the more we Live peripherally as spectators in our own lives and don’t Immerse ourselves in the business of LIVING, the more we add to our already high stress-anxiety levels..." 
Welcome to episode 45 Immerse YourSelf in Living on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Often we Live as reactors in our Lives forgetting we are CREATORS, and that our Thoughts whether Conscious or unconscious propel us through Life...
* * *
I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!
 

A Hiatus Full of Listening Suggestions

Greetings and thank you so much for being a Roll With Peace, In Mind listener! I celebrated one year of producing this podcast in June and forgot to celebrate!!
I am going to take a brief hiatus, the next new episode will drop on September 17, 2020. But in the meantime, there are 43 episodes and here is a list of some of my older favorites:
Breathing Deep--A MindBodySoul Medicine (my very 1st episode!)
De-Clutter & Let Go--Wisdom Gems
Lessons in Forgiveness (& Some Of My Journey)
Appreciation--Wisdom Gems
The Present Moment is Now--Wisdom Gems
Resilience & Flexibility--Being Able To Go With The Flow
Trust. Your. Self--Wisdom Gems
Power: Authentic or Egoic
Change Makes You Wanna Holla--How To Navigate Through Change With More Grace
Wisdom Gems--Patience
* * *
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

The 6 Best Gifts to Give Yourself B4 Stress Has Got You In A Mess

"...if you crown yourself with The Six Best Gifts on a regular basis, you won’t be quite the mess when stress comes your way..." 
Welcome to Episode 43 of Roll With Peace, In Mind. In this episode, I riff on The 6 Best Gifts To Give Yourself B4 Stress Has Got You in A Mess. The title says it all, 6 tips to help you get on a more even keel, and yes even during COVID and all the uncertainty we are facing now. These 6 gifts can be a game changer in a Stress-Anxiety Relief and Mindfulness Practice.
* * *
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
***
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 
Thank you for listening!

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Larry Rogowsky

A soliciting email in my inbox...was about to trash it but the writer used my name in the opening sentence so I decided to read it. And oh man, was it ultra respectful and polite. A couple emails back and forth finds me on the phone with the dynamic Larry Rogowsky, the owner of Urban Body Fix and Broadway Producer...
 
Welcome to episode 42 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
 
Be sure to check out Larry on:
Urban Body Fix
In Fine Company
Broadway Custom
Instagram
Facebook 
 

Sit In The Seat of SERENITY--Wisdom Gems

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Ty Stephens

Soulful, amazing Human is how I describe Ty Stephens. From his website: "A consummate multi-talented entertainer and performer, Ty Stephens has performed around the world, gaining an international audience with a cool, urban-tinged adult-contemporary sound, based on jazz, funk and R&B." "Stephens' voice is like honey... pure and sweet..."- The Philadelphia Tribune
So happy we got the chance to talk about his Journey and Life. His beautiful spirit shines through in this interview...this is a NOT to be missed.
Welcome to episode 40 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Be sure to check out Ty on:
Website
Amazon Music
YouTube
Apple Music
Facebook 
Power To Change Video (this is the song and video we reference in the episode)