Roll With Peace, In Mind

Manners: Have They & Common Courtesies Gone The Way Of The Dinosaur?

Welcome to episode 6 of Roll With Peace, In Mind. In this episode, I riff on Manners: Have They & Common Courtesies Gone The Way Of The Dinosaur?
Sure seems that way eh?
In "The Talk" segment, I muse on the erosion of good manners and common courtesies, providing a check list of some things we have either forgotten, didn't know, gotten lazy about or just discarded--how these things are an important part in a so-called "civilized civilization."  How and why these things are an important component in Becoming more Mindful and Aware.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with. In this guided meditation you have an opportunity to meditate on remembering to be Mindful and Aware of yourself and others.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
AND,
What do YOU think about the subject of exercising good manners and consideration? Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #AreGoodMannersExtinct
On Instagram tag @JacquieBirdSpiritualWellness Repost one of my Roll With Peace, In Mind photos, add your comments plus these 2 hashtags #RollWithPeaceInMind and #AreGoodMannersExtinct. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
 

Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Kimberly Sumpter

"I can't waste any more time doing the things I know do not fulfill me..."
Welcome to episode 4 of Roll With Peace, In Mind. In this episode, I introduce the periodic series 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Today's spotlight is on Ms. Kimberly Sumpter, CEO of the Wax Kandy Candle Co. She is also the Creator, Producer, and Host for the Sistahs Connect Podcast and has a thriving FaceBook group of the same name. She shares her inspiring story with us amidst some difficult times and decisions.
Be sure to check Kimberly out at the links below:
Websites: Wax Kandy Candle Co. & Sistahs Connect Podcast
EMAIL
Instagram: @sistahsconnect & @waxkandy
Twitter: @sistahsconnect
FaceBook: Sistahs Connect & Sistahs Connect FaceBook Group
The original music composed for this episode is by Sylvester "Sly" Scott titled 'Sisters Chat' and you can hit him up on his FaceBook Page and on Instagram
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
 

Ep3- Seven Tips For Success To DE-Stress

Welcome to episode 3 of Roll With Peace, In Mind. In this episode, I share my Seven Tips For Success To DE-Stress--these tips have helped me tremendously. Whenever I find I am on the road of HSOM (High Stress Out Mode), I tell myself to take my own advice and apply this list!
In "The Talk" segment, I break down these tips:
Breathe
Hydrate With Water
Exercise Your Positivity Muscle
Expect The Best
Carry An Essential Oil 
Press On Those Pressure Points
Breathe DEEPLY
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with. In this guided meditation you have an opportunity to consider which of the 7 tips you will choose to work with.
The music for "The Talk" is called Dande which is a traditional song in Shona Music, the music of Zimbabwe, Africa. I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. I find the instrument to be soothing and calming while at the same time having an invigorating effect that is oh-so-good.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/music for direct and easy access for listening.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
 

Hit The Ground Running And Centered-Episode 2

"Whatever you do first thing in the morning sets the tone for the rest of your day..." Welcome to episode 2 of Roll With Peace, In Mind! You want to make sure you Hit The Ground Running and Centered.
In "The Talk" segment, I riff on the importance of making time in the day to ground and center, explaining why it is an integral aspect to your WellBeing and why you shouldn't go through the day or leave home without it. I also introduce the idea of using gemstones and crystals in your grounding practice, some of the ones I suggest in no particular order are:
Red Jasper
Smoky Quartz
Tiger's Eye
Black Tourmaline
Jet (not really a gemstone but fossilized wood and coal)
Agates
Other types of Jaspers
Hematite
Bloodstone
Onyx (black)
Stones and pebbles from the beach, park or in your own backyard
I use gemstones in my handmade wellness brand MODAL VISIONS for their incredible energy and beauty. They adorn my wall hangings and jewelry. They can be used as meditation tools and are on my website--gemstones, crystals and copper are an important component in my well being and mindfulness practice.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with.
The music for "The Talk" is called Mukaitiende which is a traditional song in Shona Music, the music of Zimbabwe, Africa. I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. This instrument is the inspiration for the creation of the Western instrument kalimba. The mbira is centuries old and translates as "Voice of The Ancestors" and is often erroneously referred to as a 'thumb piano' but if you saw the look that the great mbira master Chartwell Dutiro would give you if you said that, you'd never make that mistake again...and I quote: "it is NOT, a thumb piano..." (add proper accent along with dripping sarcasm and disdain here). (Note, I play the song rather slowly, generally speaking, the Zimbabweans FLY on this instrument lol!) Mukaitiende means "wake up, let's go." I love the mellow tones of this instrument, how the overtones sing. The Zimbabweans say, 'feeling bad, play mbira, feeling sad, play mbira, feeling good, play mbira!' I find the instrument to be soothing and calming while at the same time having an invigorating effect that is oh-so-good.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/podcast-music for direct and easy access for listening.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
 

Breathing Deep-A MindBodySoul Medicine Episode1

My Maiden Voyage has BEGUN! Welcome to the first episode of Roll With Peace, In Mind!
There are two major segments in the Roll With Peace, In Mind podcasts: one I call "The Talk," the other a guided meditation segment. In this episode I riff on the importance of making time in the day to take deep conscious breaths to reboot and to refresh our Energies, which serve to align our MindBodySoul, deep breathing is like a magic medicine! I take you through steps to learn Ujjaiyi breathing from the Hatha Yoga system of breathing exercises known as Pranayama. Pranayama is a Sanskrit word, prana translates as 'Life Force' and ayama as extending or stretching. Ujjayi (yoo-jai-ee) breathing is my absolute favorite way of getting a lot of air into the body and was first introduced to me as a singer but was called 'intercostal breathing' and it helped my breath control immensely. In Hatha Yoga, particularly in a form called Ashtanga Yoga, it is used hand in hand with asanas or poses, but when I'm becoming stressed or anxious, I have found that Ujjayi breathing gets me right back in The Flow. I hope that it will help you too.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with.
The music for "The Talk" is called Nyamaropa Chipembere which is a song of Shona Music, the traditional music of Zimbabwe, Africa which I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. This instrument is the inspiration for the creation of the Western instrument kalimba. The mbira is centuries old and translates as "Voice of The Ancestors" and is often erroneously referred to as a 'thumb piano' but if you saw the look that the great mbira master Chartwell Dutiro would give you if you said that, you'd never make that mistake again...and I quote: "it is NOT, a thumb piano..." (add proper accent along with dripping sarcasm and disdain here). (Note, I play the song rather slowly, generally speaking, the Zimbabweans FLY on this instrument lol!)
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/podcast-music for direct and easy access for listening.
#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
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And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of the podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. 1st life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com